Yes, my dear sister writers, the very act of writing gives us all those benefits! We know it feels good, but now there’s research to back it up, and the results are better than expected. Writing about stressful events eases stress-related ailments. Writers heal faster from wounds and surgery, have stronger immune systems, fewer asthma attacks, and sleep better.
The benefits of writing go far beyond building up your vocabulary.
No matter the quality of your prose, the act of writing itself leads to strong physical and mental health benefits, like long-term improvements in mood, stress levels and depressive symptoms. In a 2005 study on the emotional and physical health benefits of expressive writing, researchers found that just 15 to 20 minutes of writing three to five times over the course of the four-month study was enough to make a difference.